Self Help for Your Nerves: Learn to Relax and Enjoy Life Again by Overcoming Stress and Fear

	List Price: ££7.99 Our Price: ££2.86 Your Save: £ 0.00 ( % ) Availability: Usually dispatched within 24 hours Manufacturer: Thorsons
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Binding: Paperback Dewey Decimal Number: 155 EAN: 9780722531556 ISBN: 0722531559 Label: Thorsons Number Of Pages: 176 Publication Date: 1995 Publisher: Thorsons Studio: Thorsons
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Spotlight customer reviews: Customer Rating: Summary: So helpful Comment: I picked up this book second-hand in a charity shop last week and was a bit sceptical because this is obviously a book which was written many years ago. However as soon as I started reading it, like other reviewers here, I found immediate comfort and an accurate description of my symptoms and the causes of the physical sensations. My own GP has been totally unhelpful and I feel like taking a copy of this book into his surgery and urging him to recommend it to others. Within a few chapters I was already able to face up to my irrational fears and start dealing with them and am astounded at how quickly I have started to recover. This book is immensely helpful and reassuring and I am rapidly returning to the strong, confident, cheerful person I was before I started suffering from anxiety attacks. I cannot recommend it highly enough. Customer Rating: Summary: A real must buy Comment: I first suffered anxiety and depression in my early twenties but didn't discover this book until I was almost 30. Like many other reviewers here it helped to change my life and I cried tears of relief like a few others when I first read it; it was amazing to me that millions of others had felt this way too. The advice here is wonderful and I still return to it when feeling a little shaky. Customer Rating: Summary: Brilliant Comment: Brilliant , and so simple. If your like me and have tried all sorts of self help " formulas " , forget them all and read this book. I was smiling from page one with comfort . In a word - paradox!!! The book is easy to read and understand and is well worth it. Ive read it twice allready , and im currently putting it into practice every day. Its given me a new form of confidece and understanding , rather than the vicious circle ive been in for 3 years. Thank god I found it. Customer Rating: Summary: An amazing book Comment: I read this book about 18 months ago when I was suffering from anxiety and depression and it helped me 110%. I picked it up by chance when I was at my most scared and bewildered and it acted as a light for me in such a dark time in my life. Most importantly it explained what was happening to me and why I was feeling it. It helped me to understand more than any other source had what was going on and how I could learn to conquer my fear and move on with my life. Please do read this - it could be the one thing that helps to turn the anxiety around as it did for me. I recommend this to anyone who is feeling lost and scared due to their illness - it makes you understand that fear is the biggest obstacle and it can be overcome. Customer Rating: Summary: She must be such a lovely person ... Comment: This book literally saved my life when I was suffering from very bad anxiety and depression; I was suicidal. Medication didn't work and I thought I was going mad - for example, how can anyone be afraid of going to the supermarket?? This book was recommended to me by a customer of the library where I was working at the time and as soon as I began to read it I felt comforted. I think that is the thing about Dr Weekes that I would stress the most - she comforts you, she is sympathetic and kind and with that as a base you feel you may be able to try out some of what she is saying. And when you do you will find that it works. Absolutely. 100%. You will feel better - buy the book.
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