Outsmarting the Midlife Fat Cell: Winning Weight Control Strategies for Women
by Debra Waterhouse
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List Price: ££8.68
Our Price: ££4.13
Your Save: £ 0.00 ( % )
Availability: Usually dispatched within 24 hours
Manufacturer: Hyperion Books
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Average Customer Rating: 
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Binding: Paperback
Dewey Decimal Number: 613.25
EAN: 9780786884124
ISBN: 0786884126
Label: Hyperion Books
Number Of Items: 1
Number Of Pages: 288
Publication Date: 1999-06
Publisher: Hyperion Books
Studio: Hyperion Books
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Spotlight customer reviews:
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Customer Rating:
Summary: A truly brilliant book!
Comment: Since turning 35 last year, I had mysteriously put on weight without changing anything to my lifestyle and eating habits. I tried a couple of diets that made me feel weak, hungry, light-headed and did not help me lose weight. It made me feel like a failure, embarrassed and guilty at this progressive and uncontrollable weight gain which I just could not explain to myself, having been effortlessly thin all my life. I was in search of some explanations and useful tips that could help me understand and come to terms with my recent change in appearance. This book has been a true revelation and a blessing! Packed with matter-of-fact information, full of great, sensible advice, it's really helped me understand what has been happening to my body, accept its recent changes, see the positive side of things. It does not promise miracle cures but it certainly gives some no-nonsense advice about eating habits, health matters etc. I've been really impressed with it and have now lent it to my best friend who turned 40 last year and has been faced with the same questions as me. I'd definitely recommend this book for any middle-aged woman who is confused about the changes to her appearance she's going through and is in search of honest answers.
Customer Rating:
Summary: Say good-bye to the guilt!
Comment: Finally, an author that lets me know I am NOT weak willed and lazy. For a year I have been exercising and watching my weight only to have gained weight, especially around the middle. I felt much better about myself and my future health after reading Debra Waterhouse's book.
Customer Rating:
Summary: A MUST-READ for every female over 35!
Comment: One of the best books I've read in years. It's filled with facts, based on reality, and is easy to read. The author uses analogies, stories and humor to educate the reader. I highly recommend this book to all women over 35 AND their mates. You'll be glad to know you AREN'T imagining things, it's NOT in your head, and you aren't alone! When you finish, you'll know what's happening to you, why, and how to live with it postively. I laughed, I cried, and I've already loaned my copy out.
Customer Rating:
Summary: Easy reading, very clear explanations, scientifically based
Comment: I went to bed one night relatively trim and able to fit in my clothes. I woke up the next day and I had a "stomach!" That's how it seemed at least and I didn't know why. I was aware that I had seen the same thing happen to many of my friends at about the same age and didn't know why. My eating habits hadn't changed; I never was an exercise buff...but why suddenly this mid-life bulge?
I ran across this book quite by chance and the cover caught my eye. I wanted to know how to "outsmart the mid-life fat cell" and I was certain it existed. This book was better than the best novel. I couldn't put it down. It was so easy to ready and understand and supplied graphics to further explain the reasoning and science behind each explanation.
I am well on my way to outsmarting the fat cell and it is easy. The book is really very sensible and not a fad diet. The authors credentials give the book the crediability it needs to be taken seriously and has dependable, seemingly accurate explanations. Not to be missed.
Actually, I think when every women turns "50ish" it should appear in their mailbox from....?
Customer Rating:
Summary: This program really works!
Comment: I read this book in August 1998 and immediately started following Ms. Waterhouse's program. In 4 months I had lost 20 pounds. I've continued to follow the program and have kept the weight off. It works!
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