The Anorexia Workbook: How to Accept Yourself, Heal Your Suffering, and Reclaim Your Life (New Harbinger Self-Help Workbook)
by Michelle Heffner
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List Price: ££14.99
Our Price: ££7.86
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Availability: Usually dispatched within 24 hours
Manufacturer: New Harbinger Publications,U.S.
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Average Customer Rating: [ not yet rated ]
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Binding: Paperback
Dewey Decimal Number: 616.85262
EAN: 9781572243620
ISBN: 1572243627
Label: New Harbinger Publications,U.S.
Number Of Items: 1
Number Of Pages: 200
Publication Date: 2004-05-12
Publisher: New Harbinger Publications,U.S.
Studio: New Harbinger Publications,U.S.
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Editorial Reviews:
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Each chapter of The Anorexia Workbook: How to Accept Yourself, Heal Your Suffering and Reclaim Your Life presents bulleted preview points at the beginning with clear content and plenty of self-tests, exercises and worksheets to get you involved. "You will learn to accept and live with the uncontrollable thoughts and feelings that haunt you about your weight, and you will learn to take charge and move your life in directions that you value" promise the authors, who are both specialists in treating people with anorexia. They use the ACT (acceptance and commitment therapy) philosophy: accept the thoughts and feelings, and commit to actions that take charge of your life in a positive way. You'll learn to understand that what you've been doing isn't working, deal with emotions and thoughts more effectively, identify your life values, start living a life that reflects those values, and cope with barriers. The overriding point is that you can act before you "get things right in your head." The style is warm, simple, and accepting--no stern lectures or commands to eat. The workbook has large pages and is well laid-out and easy to follow. --Joan Price, Amazon.com
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