MEN'S HEALTH Power Training: Performance-Based Conditioning for Total body Strength
by MA, CSCS Robert dos Remedios
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List Price: ££12.99
Our Price: ££8.98
Your Save: £ ( % )
Availability: Usually dispatched within 2 to 4 weeks
Manufacturer: Rodale
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Average Customer Rating: 
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Binding: Paperback
Dewey Decimal Number: 613.71
EAN: 9781594865848
ISBN: 1594865841
Label: Rodale
Number Of Items: 1
Number Of Pages: 333
Publication Date: 2007-09-18
Publisher: Rodale
Studio: Rodale
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Spotlight customer reviews:
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Customer Rating:
Summary: THE Book on Athletic Conditioning
Comment: It's a shame I can only give this book 5 stars, it deserves 20. Look!! if you want a body to be proud of, forget bodybuilding split routines, buy, read, absorb and use the principles in this book. No matter if you want to bulk up, lean down or get stronger, there is a workout protocol in this book for you.Best of all the workouts are @30-45 minutes long.Don't be fooled though, you wil work your butt off in that time.I wish this had been around 30 years ago when I first started training, it would have saved me a lot of pain and frustration.Eight pounds and forty four pence is a ridiculous price for this.I'd pay 30 - 40 times that for the information in this gem, in fact over the years, with all the training books I've bought- I probably have.Burn this on your brain "Form follows Function". In other words if you train for function-eg getting stronger for sport,-as a by product of that training you will look better too. This is a guide to achieving your fitness goals, buy it, do the workouts and see for yourselves.You will not be dissappointed.
Customer Rating:
Summary: Best in class
Comment: Being an athlete for many years, I've spent my fair share of time in the gym. I've also read quite a few books on weight training, and I can say that hands-down, this is one of the best I've read.
Dos Remedios' approach is based on years of training real-world athletes (not bodybuilders or movie stars). What does that mean? It means that these training programs are all about performance. Looking good is just a (happy) by-product.
Instead of doing what most books do, just hand you X number of weeks worth of programs for you to follow, this book actually teaches you be your own trainer. From the differences between power training and hypertrophy, from warm up to cardio, variation programs, on-the-road training, 15 minute variations of the workouts, it has it all to fit you lifestyle. This is THE book if you're looking to learn how to put together your own training program for strength, fitness, athletic performance and looks. SO worth the cost.
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