Overcoming Anorexia Nervosa
by Christopher Freeman
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List Price: ££9.99
Our Price: ££4.31
Your Save: £ 0.00 ( % )
Availability: Usually dispatched within 24 hours
Manufacturer: Robinson Publishing
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Average Customer Rating:  
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Binding: Paperback
EAN: 9781854879691
ISBN: 1854879693
Label: Robinson Publishing
Number Of Pages: 225
Publication Date: 2001-01-24
Publisher: Robinson Publishing
Studio: Robinson Publishing
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Spotlight customer reviews:
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Customer Rating: 
Summary: An excellent guide to recovery
Comment: Having read many 'anorexia recovery books' during the time I struggled with my eating disorder, I can honestly say this was the most helpful. It complemented the work my therapist did with me and helped me to gain real insight into the thinking patterns I needed to change in order to recover - and actually helped me to do this!
This book deals with the behavioural, emotional and cognitive changes often necessary for recovery to take place, in an approachable and easy to read manner. It is much easier to apply than many CBT books because it's broken down into easily digestible (!) steps.
It could offer more in the way of comprehensive CBT techniques (e.g. more worksheets etc.)... but other books like Mind Over Mood or the CBT Workbook for Dummies can complement it well if that's what you want.
Highly recommended.
Customer Rating:
Summary: Helpful Read
Comment: Having suffered from anorexia nervosa & in the process of recovery I found this book to be extremely helpful, giving me an insight into the illness, ways to manage it/recover, figure out why it happened & the step forward etc. It is in no way patronising or forceful etc. Recommended to me/lent to me by a medical professional who is a former member of the Eating Disorders Team at the Institute of Psychiatry.
Customer Rating:
Summary: A helping Hand...
Comment: This book has been very helpful for me, as I am trying to recover from anorexia. The book has actually helped me to admit to myself that I do have a problem, it outlined all the effects on health that the eating disorder has, and it also helped me to understand myself a bit more. When I read the book, I was totally amazed at the content, as practically everything that was described in the book, were the thoughts and behaviours that I have. I am glad that I decided to purchase this book, it was recommended to me by my counsellor who is currently helping me to to recover from this disorder.
This book is helping a lot, but it is still hard to return from this disorder, at least I have the book to consult everytime my thoughts and moods start to drop. It has and will remain very useful for me. I would recommend it to anyone who is having trouble admitting to themselves that they have a problem, not just with food, but a deep set, underlying psychological trigger that drove them to handle their distress through anorexia.
Customer Rating:
Summary: Excellent book for people in all stages of AN
Comment: A couple of years ago I developed mild AN symptoms which escalated about 6 months ago. I bought this book not really thinking my problem was that serious. After reading I discovered I have "clinical anorexia" verging on severe. The book described all of my symptoms and I realised I had a problem which needed fixed. The self help section of the book is excellent, and it has charts for recording your meals, and feelings. I would recommend this book to people with anorexia, and even to people who feel anorexia may be starting, as this book will help you avoid going down the same road as I did.
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