Yoga for Stress Relief
by Swami Shivapremananda
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List Price: ££14.99
Our Price: ££3.62
Your Save: £ ( % )
Availability: Usually dispatched within 2 to 4 weeks
Manufacturer: Gaia Books Ltd
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Average Customer Rating:  
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Binding: Paperback
EAN: 9781856752770
ISBN: 1856752771
Label: Gaia Books Ltd
Number Of Pages: 144
Publication Date: 2007-01-15
Publisher: Gaia Books Ltd
Studio: Gaia Books Ltd
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Spotlight customer reviews:
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Customer Rating:
Summary: Must try it!
Comment: I have been using 'Yoga for Stress Relief' for the past year. The positions are clealy illustrated and the steps are easy to follow. It was a perfect start for practicing yoga, I felt the benefits right away and have made the suggested routines an essential part of my day. If you want to try yoga at home without taking classes this is the perfect book for you. I highly recommend trying it.
Customer Rating:
Summary: Take it Easy
Comment: This book is an excellent introduction to relaxation through the practice of breath control and meditation. The text is clear and concise although the illustrations could be improved for the complete beginer. The symptoms of stress are clearly explained along with many exercises to promote a healthier lifestyle. Having read many yoga books this one excels in providing clear guidance to introduce you everyday meditation exercises. Take it easy!
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