Alcohol: How to Give it Up and be Glad You Did
by Philip Tate
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List Price: ££9.99
Our Price: ££5.67
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Availability: Usually dispatched within 24 hours
Manufacturer: See Sharp Press
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Average Customer Rating:  
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Binding: Paperback
Dewey Decimal Number: 362
EAN: 9781884365102
ISBN: 1884365108
Label: See Sharp Press
Number Of Items: 1
Number Of Pages: 208
Publication Date: 1996-12-01
Publisher: See Sharp Press
Studio: See Sharp Press
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Spotlight customer reviews:
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Customer Rating:
Summary: More 'therapy'
Comment: Philip Tate favors 'Rational Emotive Behavioral Therapy' (REBT) to treat alcohol problems. REBT is a development of Cognitive Behavior Therapy (CBT). Although this book was useful for changing some of my behaviors and beliefs around drinking, it didn't help me to stay away from drink for very long.
'Behavioral' techniques like REBT assume that addiction (to alcohol or other drugs) is caused by faulty thoughts and beliefs.
I wasn't drinking too much because of my thoughts and beliefs. I was drinking too much because I felt bad. My faulty thoughts and beliefs were used to justify my drinking. They weren't the cause of my drinking.
Philip Tate's book did help to counter some of my excuses for drinking. But REBT made no difference to the way I felt most of the time. To change that, I needed to spend some time working with the Twelve Steps.
Customer Rating:
Summary: A wonderfull book for the professional and the lay person
Comment: Dr. Tate's book on how to stop the use of alchol provides an informative and enlightening persective on the application of cognitive-behavioral princples in treating substance abuse problems. It provides clinical and practical information to the clinician and the lay-person/client. Dr. Tate's book is a must for any library on the treatment of alchol abuse/dependence.
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