Power Posture: The Foundations of STRENGTH; And Your Blue Print to a Powerful Body
by Lee Parore
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List Price: ££10.22
Our Price: ££5.68
Your Save: £ ( % )
Availability: Usually dispatched within 10 to 13 days
Manufacturer: Apple Tree Publishing Company
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Average Customer Rating: 
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Binding: Paperback
Dewey Decimal Number: 613
EAN: 9781896817224
ISBN: 189681722X
Label: Apple Tree Publishing Company
Number Of Items: 1
Number Of Pages: 239
Publication Date: 2001-12
Publisher: Apple Tree Publishing Company
Studio: Apple Tree Publishing Company
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Spotlight customer reviews:
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Customer Rating:
Summary: A good read if you suffer from back pain
Comment: If you like myself spend many hours in front of a pc this is a good read.
Tips on how to improve posture and get rid of the pain.
Customer Rating:
Summary: good education
Comment: Good read lots of excellent information. Builds up from the basics making a lot of technical info easy to understand. I have had neck problems for the past few years and have been to a phsyio and doctor which had little effect after a visit to a chiropractor who suggested part of my problem was posture (i am have an athletic build and no one can notice the posture problems i've had so you'd be suprised what you will learn) I bought sevral books of which this is by far the best. This book if followed will help prevent a lot of possible back problems.
Customer Rating:
Summary: DOES EVERYTHING IT SAYS ON THE TIN !
Comment: I picked this book up in montreal by chance a couple of years ago and I've been reading it ever since! There is so much information that it takes a while to absorb it all. You don't need to be a sports person to benefit from this book. The underbelly or core muscles are THE neglected muscles of the human body. If you apply what is in Power Posture you will probably never suffer from a bad back ! Its not just about what to do but why, like from first principles. Readable and unpretentious.
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