Billy Blanks' Tae-Bo Advanced
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List Price: ££12.99
Our Price: ££9.98
Your Save: £ ( % )
Availability:
Manufacturer: Ilc Prime
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Average Customer Rating:  
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Audience Rating: Exempt
Binding: VHS Tape
EAN: 5031932103717
Format: PAL
Label: Ilc Prime
Number Of Items: 1
Publisher: Ilc Prime
Release Date: 2001-04-02
Running Time: 60
Studio: Ilc Prime
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Spotlight customer reviews:
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Customer Rating:
Summary: tae bo advanced
Comment: Absolutly fantastic video but NOT for the beginner. If you like Billy Blanks you will love this long and energetic workout. I have 2,3 and advanced and they are all well worth the money you can feel it working and see it within a very short time. Someone has comented that some reps are only on one side and this is usually the left as alot of people are right handed therefore your left side will be the weekest and he is strenghtening it up to match the right side. If you are left handed then try to reverse the routine wich is quite easy.
Customer Rating:
Summary: Absolutely Brilliant!
Comment: This is not a video for the faint of heart, or for Tae-Bo newbies. It's strenuous, there's not a delineated warm-up section, and the workout is all action.
Billy is as motivational as ever, but I find his sidekick Shelly to be even more so. She sweats and grunts through the fifty-and-change minute workout just like you do.
The extended session on kicks is really hard work, but ultimately rewarding. Not only do you work your thighs and hips with these, but also your lower abs. And just when you think you've gotten to the end (after the balance/coordination exercise), Billy takes you into the absolute agony of the squats. The squats are tough, but really energising!
I've had absolutely phenomenal results from this tape and recommend the Tae-Bo series to anyone who loves fun, fast-paced workouts. However, as with any workout, even if you're a seasoned Tae-Bo expert, watch it first, so your first workout is smoother.
Customer Rating:
Summary: Excellent, but knackering!
Comment: This video should really be bought when you've at least experienced Tae Bo2. If you want to lose weight it's very helpful, as the video is fast moving and should have you sweating after half an hour! I do it a few times a week and I'm still always tired after finishing it! The kicking section is especially good and there is always a pre-demonstration. A word of advice to those who buy it: keep some water handy!
Customer Rating:
Summary: Absolutely Brilliant, a real total body workout!
Comment: This Video arrived today and I have just completed it!
Apart from some pretty hard floor work (which by
the way is only a small part of the video), I found this to be his best yet!
I am a keen follower of Mr Blanks and if you have
completed his others (including the instruction!)
you will love this!
My heart rate was up from a few minutes into the
video and the moves were not impossible and can be
adapted until you gain more strength!
I loved it so much that I MAY go and do it again!
Certainly one to buy, but not for the novice!
Customer Rating:
Summary: got my sweat glands going!
Comment: I thought I would have a go at this one as I found the two workouts in one too short and not enough leg work.I was pleasantly surprised how good this advanced one was. I enjoy fitness so I like a challenge and this video was just that.Ok I haven't mastered it as well as the people in the video but I'm getting there! Watch the knees as there is a lot of kicks and knee lifts and you have to watch the technique.You don't need a huge amount of space.Billy gives encouragement all the way through and you do feel you are there with him, or maybe it's just me being sad! Anyway I would recommend this to anyone who is quite fit and enjoys a bit of a challenge. I wouldn't go back to the old aerobic/dance type celeb videos. Give me Billy Blanks any day!!!!!
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Editorial Reviews:
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Customer Rating:
Summary: tae bo advanced
Comment: Absolutly fantastic video but NOT for the beginner. If you like Billy Blanks you will love this long and energetic workout. I have 2,3 and advanced and they are all well worth the money you can feel it working and see it within a very short time. Someone has comented that some reps are only on one side and this is usually the left as alot of people are right handed therefore your left side will be the weekest and he is strenghtening it up to match the right side. If you are left handed then try to reverse the routine wich is quite easy.
Customer Rating:
Summary: Absolutely Brilliant!
Comment: This is not a video for the faint of heart, or for Tae-Bo newbies. It's strenuous, there's not a delineated warm-up section, and the workout is all action.
Billy is as motivational as ever, but I find his sidekick Shelly to be even more so. She sweats and grunts through the fifty-and-change minute workout just like you do.
The extended session on kicks is really hard work, but ultimately rewarding. Not only do you work your thighs and hips with these, but also your lower abs. And just when you think you've gotten to the end (after the balance/coordination exercise), Billy takes you into the absolute agony of the squats. The squats are tough, but really energising!
I've had absolutely phenomenal results from this tape and recommend the Tae-Bo series to anyone who loves fun, fast-paced workouts. However, as with any workout, even if you're a seasoned Tae-Bo expert, watch it first, so your first workout is smoother.
Customer Rating:
Summary: Excellent, but knackering!
Comment: This video should really be bought when you've at least experienced Tae Bo2. If you want to lose weight it's very helpful, as the video is fast moving and should have you sweating after half an hour! I do it a few times a week and I'm still always tired after finishing it! The kicking section is especially good and there is always a pre-demonstration. A word of advice to those who buy it: keep some water handy!
Customer Rating:
Summary: Absolutely Brilliant, a real total body workout!
Comment: This Video arrived today and I have just completed it!
Apart from some pretty hard floor work (which by
the way is only a small part of the video), I found this to be his best yet!
I am a keen follower of Mr Blanks and if you have
completed his others (including the instruction!)
you will love this!
My heart rate was up from a few minutes into the
video and the moves were not impossible and can be
adapted until you gain more strength!
I loved it so much that I MAY go and do it again!
Certainly one to buy, but not for the novice!
Customer Rating:
Summary: got my sweat glands going!
Comment: I thought I would have a go at this one as I found the two workouts in one too short and not enough leg work.I was pleasantly surprised how good this advanced one was. I enjoy fitness so I like a challenge and this video was just that.Ok I haven't mastered it as well as the people in the video but I'm getting there! Watch the knees as there is a lot of kicks and knee lifts and you have to watch the technique.You don't need a huge amount of space.Billy gives encouragement all the way through and you do feel you are there with him, or maybe it's just me being sad! Anyway I would recommend this to anyone who is quite fit and enjoys a bit of a challenge. I wouldn't go back to the old aerobic/dance type celeb videos. Give me Billy Blanks any day!!!!!
Advanced Tae-Bo is an advanced and very strenuous workout tape for those who have already followed the beginner's Tae-Bo course. World Martial Arts champion and occasional action movie star Billy Blanks has become (almost) a household name with his own brand of fitness video, Tae-Bo. It's a simple yet inspired idea: take martial arts and boxing moves (punching, kicking) and turn them into an aerobic dance-style workout that viewers can do in their own living room (providing you move furniture and any fragile ornaments out of range first). No equipment, no dieting, no frills required: just enough space for some shadow-boxing and kicking. The testimony of Tae-Bo converts confirm that it's a high-energy, calorie-burning routine guaranteed to work those muscles and sweat away the flab. --Mark Walker
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