Tai Chi For Beginners [2002]
![Tai Chi For Beginners [2002]](http://ecx.images-amazon.com/images/I/41RFVDG51RL._SL160_.jpg)
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List Price: ££14.99
Our Price: ££9.56
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Manufacturer: East Acton Video
Starring: Paul Lam
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Average Customer Rating: 
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Audience Rating: Exempt
Binding: VHS Tape
EAN: 5032711097234
Format: PAL
Label: East Acton Video
Number Of Items: 1
Publisher: East Acton Video
Release Date: 2003-07-07
Studio: East Acton Video
Theatrical Release Date: 2002
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Spotlight customer reviews:
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Customer Rating:
Summary: Clear, beautifully paced, extremely helpful video
Comment: On this tape Dr. Paul Lam teaches warm-up exercises, 5 qigong movements, and 6 tai chi movements, the latter combining to form a short tai chi set, performed straight through a number of times at the end of the tape. The warm-ups are thorough but gentle, the qigong is energizing, and I find the tai chi movements easier to follow than on any of the other tapes I own, and, in fact, than in my Tai Chi class!!! (That's sacrilege I suppose, but there it is). The moves are demonstrated from a number of angles, and at crucial points we're told to follow a student with her back to us while Dr. Lam faces front, a great way of solving the left/right movement problem. Dr. Lam's own performance of Tai Chi is very inspiring to watch, but there's no sense of arrogance, rather a feeling of caring; he invites the viewer to join in, in the gentlest possible way. The lessons are geared towards all ages, showing how to use a chair as a prop, for example if your balance is a bit dicey, and equally demonstrating how to make some moves a bit more challenging if you wish. The inside of the cover gives a suggested combination programme of practice, over a number of weeks. My only criticism of this is that you have to fast forward, rewind etc. a lot, in order to follow these combinations. But this is a quibble - the quality of instruction is such that it's well worth sitting down and 'indexing' the tape yourself, a little bit of work which pays dividends in making navigating the lessons much easier. A wonderful production - thank you Paul Lam!
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