Leah Bracknell - Yoga And You
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List Price: ££12.99
Our Price: ££2.00
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Availability:
Manufacturer: Universal Pictures UK
Starring: Leah Bracknell
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Average Customer Rating:  
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Audience Rating: Exempt
Binding: VHS Tape
EAN: 5050582114003
Format: PAL
Label: Universal Pictures UK
Number Of Items: 1
Publisher: Universal Pictures UK
Release Date: 2003-12-29
Running Time: 55
Studio: Universal Pictures UK
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Spotlight customer reviews:
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Customer Rating: 
Summary: Not Really For Beginners
Comment: This is a really good Yoga DVD and Leah explains everything well and clearly. The only thing I have against this is that, having done beginners classes in Yoga, it does not explain how you hold the positions properly. Good back-up for practice if doing classes.
Customer Rating:
Summary: Fabulously filmed yoga session
Comment: Leah Bracknell - Yoga And You
Apart from a great yoga session which suits absolutely everybody, this dvd was beautifully shot and is a great dvd just to sit and watch as it will instantly make you relax and feel calmer!
Customer Rating:
Summary: yoga and you
Comment: This dvd is fantastic.I am recovering from illness and found this to be achievable,empowering,revitalising,a good pace to follow,lovely music,great scenery,relaxing but most of all enjoyable.good work leah!!
Customer Rating:
Summary: Calling all beginners
Comment: I love this DVD. I've just had my second baby and never done any yoga before. I am now doing this 3 times a week and loving it. I guess this is not for anyone with experience really as I can cope as someone with no fitness whatsoever! If however, you are searching for a starting point then look no further. I can just about manage it all and it leaves me with a slight ache next day showing it is doing its job.
Customer Rating:
Summary: A very gentle routine, suitable for everyone
Comment: This dvd contains a very gentle routine, that is best suited to absolute beginners who have never practised yoga.
The music and settings are good. The mix of postures is good. Leah's voice is clear, soft and gentle; very nice to listen to.
The instructions are also good, Leah always makes it clear when you should breath in and out, which is really important in a yoga workout.
On the down side, I find the pace is a bit quick at times. The relaxation is also not good, as it is a very short section and Leah talks all the time, which doesn't really give you time and space to do what she is telling you to do.
Also, if you aren't new to yoga, then this workout is simply too gentle and not challenging enough.
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