Browse Fitness & Exercise

1.		Strength Training Anatomy by Frederic Delavier Manufacturer: Human Kinetics Europe Ltd	List Price: £13.99 Our Price: £6.08 You Save: £ 7.91 (57%) Prices subject to change
Summary: Excellent!!! Content: This book really is as good as they say. The illustrations are superb and make it a worthwhile read just to appreciate the anatomy of the human body, but more importantly of course to understand what happens to which muscles during strength training. → Click here to read more reviews.

2.		Sports Nutrition (Complete Guide to) (Complete Guides) by Anita Bean Manufacturer: A & C Black Publishers Ltd	List Price: £15.99 Our Price: £8.94 You Save: £ 7.05 (44%) Prices subject to change
Summary: Essential for Training! Content: A "must-have" reference book on nutrition for all athletes,body-builders,fitness buffs,runners,cyclists....anyone who trains. Well laid out,simple to understand,and allows you to pick-up important little nuggets of information and adapt them into your ... → Click here to read more reviews.

3.		Yoga Anatomy by Leslie Kaminoff Manufacturer: Human Kinetics Europe Ltd	List Price: £11.99 Our Price: £6.04 You Save: £ 5.95 (50%) Prices subject to change
Summary: Great resource Content: This is a brilliant book for those studying yoga. It has plenty of detail which would come in handy during study.If you need help on joint movements and muscles being used during postures the this is the book you need to buy- very clear, interesting and brilliantly ... → Click here to read more reviews.

4.		Tao of Jeet Kune Do by Bruce Lee Manufacturer: Ohara Publications Inc.,U.S.	List Price: £16.95 Our Price: £4.97 You Save: £ 11.98 (71%) Prices subject to change
Summary: THE BOOK THAT STARTED MODERN MARTIAL ARTS!!! Content: Its very hard to not give good reviews on a Bruce Lee book. Finding someone who dosent admire his work is nearly impossible. So in saying that this book is one of the best ever produced on martial arts might be hard to beleive for some.BUT IT IS!! it gives ... → Click here to read more reviews.

5.		Live Better: Alexander Technique: Exercises and Inspirations for Well-being (Live Better S.): Exercises and Inspirations for Well-being (Live Better) by Joe Searby Manufacturer: Duncan Baird Publishers	List Price: £4.99 Our Price: £1.38 You Save: £ 3.61 (72%) Prices subject to change
Summary: Live Better: Alexander Technique Content: One thing I know about the Alexander Technique is that you are very unlikely to learn it from a book. If changing our habits were that easy, we'd all do it right away and life would be perfect. It takes time and motivation to change habits. What Mr Searby ... → Click here to read more reviews.

6.		The Shaolin Workout: 28 Days to Transforming Your Body, Mind and Spirit with Kung Fu by Sifu Shi Yan Ming Manufacturer: Rodale	List Price: £14.99 Our Price: £8.28 You Save: £ 6.71 (45%) Prices subject to change
Summary: Simpley superb! Content: I wasnt expecting much from this book but I have to admit I was very wrong. Put together in a very simple to follow plan without consuming all of your day. I have now completed 14 of the 28 days and I am feeling very chilled and have a much greater range of ... → Click here to read more reviews.

7.		Zest: Running Made Easy (Zest Magazine: Made Easy) by Susie Whalley and Lisa Jackson Manufacturer: Anova	List Price: £9.99 Our Price: £4.32 You Save: £ 5.67 (57%) Prices subject to change
Summary: Buy this! You won't regret it! Content: I've been trying to motivate myself to get out and jog in order to get healthier and fitter but haven't been able to. I received this book yesterday and hadn't even got through the first chapter before I was out jogging! It's so user friendly and is really ... → Click here to read more reviews.

8.		Official Body Control Pilates Manual: The Ultimate Guide to the Pilates Method - For Fitness, Health, Sport and at Work by Lynne Robinson Manufacturer: Macmillan	List Price: £12.99 Our Price: £6.99 You Save: £ 6.00 (46%) Prices subject to change
Summary: Great book, all you need from beg-intermed -- but repeats other books Content: A lot of good has been said about this book by previous reviewers, so I'll only agree with those glowing remarks and add one warning to owners of other Body Control Pilates books -- this book just cuts and pastes entire paragraphs and pages of info from the ... → Click here to read more reviews.

9.		How to Eat, Move and Be Healthy by Paul Chek Manufacturer: C.H.E.K Institute, LLC	List Price: £14.99 Our Price: £8.82 You Save: £ 6.17 (41%) Prices subject to change
Summary: practical and informative Content: paul chek is one of the leading HHP in the states and after reading his book it soon became clear why! its a step by step guide to becoming healthier from the inside - out. paul has truely shown me how to be the best i can be. excellent!! ... → Click here to read more reviews.

10.		Enter the Kettlebell!: Strength Secret of the Soviet Supermen by Pavel Tsatsouline Manufacturer: Dragon Door Publications,U.S.	List Price: £21.50 Our Price: £11.54 You Save: £ 9.96 (46%) Prices subject to change
Summary: A must for those wishing to train effectively with kettlebells Content: This is a great book for learning the techniques required for the various must do lifts. The number of main exercises in the book, you could just about count on a single hand but the attention to detail is excellent, the teaching points are clear and explicit ... → Click here to read more reviews.

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