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Fitness and Exercise General
Aerobics
Alexander Technique
Martial Arts
Massage
Running & Jogging
Stretching
Swimming
T’ai Chi
Walking
Weight Training
Yoga


The followings are best selling products in this category, "Fitness & Exercise"; if you are looking for product(s) in a specific category, please click on the link to one of subcategories above. You can also use search function in the store to find what you are looking for. If you still cannot find what you are looking for, please let us know; please post a message in the forum and let us assist you.

1. Strength Training Anatomy Strength Training Anatomy
by Frederic Delavier
Manufacturer: Human Kinetics Europe Ltd
List Price: £13.99
Our Price: £6.08
You Save: £ 7.91 (57%)
Prices subject to change
Summary: Excellent!!!
Content: This book really is as good as they say. The illustrations are superb and make it a worthwhile read just to appreciate the anatomy of the human body, but more importantly of course to understand what happens to which muscles during strength training.

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2. Sports Nutrition (Complete Guide to) (Complete Guides) Sports Nutrition (Complete Guide to) (Complete Guides)
by Anita Bean
Manufacturer: A & C Black Publishers Ltd
List Price: £15.99
Our Price: £8.93
You Save: £ 7.06 (44%)
Prices subject to change
Summary: Essential for Training!
Content: A "must-have" reference book on nutrition for all athletes,body-builders,fitness buffs,runners,cyclists....anyone who trains.
Well laid out,simple to understand,and allows you to pick-up important little nuggets of information and adapt them into your ...
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3. Live Better: Alexander Technique: Exercises and Inspirations for Well-being (Live Better S.): Exercises and Inspirations for Well-being (Live Better) Live Better: Alexander Technique: Exercises and Inspirations for Well-being (Live Better S.): Exercises and Inspirations for Well-being (Live Better)
by Joe Searby
Manufacturer: Duncan Baird Publishers
List Price: £4.99
Our Price: £1.27
You Save: £ 3.72 (75%)
Prices subject to change
Summary: Live Better: Alexander Technique
Content: One thing I know about the Alexander Technique is that you are very unlikely to learn it from a book. If changing our habits were that easy, we'd all do it right away and life would be perfect. It takes time and motivation to change habits. What Mr Searby ...
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4. Yoga Anatomy Yoga Anatomy
by Leslie Kaminoff
Manufacturer: Human Kinetics Europe Ltd
List Price: £11.99
Our Price: £6.03
You Save: £ 5.96 (50%)
Prices subject to change
Summary: Great resource
Content: This is a brilliant book for those studying yoga. It has plenty of detail which would come in handy during study.If you need help on joint movements and muscles being used during postures the this is the book you need to buy- very clear, interesting and brilliantly ...
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5. Tao of Jeet Kune Do Tao of Jeet Kune Do
by Bruce Lee
Manufacturer: Ohara Publications Inc.,U.S.
List Price: £16.95
Our Price: £4.97
You Save: £ 11.98 (71%)
Prices subject to change
Summary: THE BOOK THAT STARTED MODERN MARTIAL ARTS!!!
Content: Its very hard to not give good reviews on a Bruce Lee book. Finding someone who dosent admire his work is nearly impossible. So in saying that this book is one of the best ever produced on martial arts might be hard to beleive for some.BUT IT IS!! it gives ...
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6. The Shaolin Workout: 28 Days to Transforming Your Body, Mind and Spirit with Kung Fu The Shaolin Workout: 28 Days to Transforming Your Body, Mind and Spirit with Kung Fu
by Sifu Shi Yan Ming
Manufacturer: Rodale
List Price: £14.99
Our Price: £8.36
You Save: £ 6.63 (44%)
Prices subject to change
Summary: Simpley superb!
Content: I wasnt expecting much from this book but I have to admit I was very wrong. Put together in a very simple to follow plan without consuming all of your day. I have now completed 14 of the 28 days and I am feeling very chilled and have a much greater range of ...
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7. Zest: Running Made Easy (Zest Magazine: Made Easy) Zest: Running Made Easy (Zest Magazine: Made Easy)
by Susie Whalley and Lisa Jackson
Manufacturer: Anova
List Price: £9.99
Our Price: £4.04
You Save: £ 5.95 (60%)
Prices subject to change
Summary: Buy this! You won't regret it!
Content: I've been trying to motivate myself to get out and jog in order to get healthier and fitter but haven't been able to. I received this book yesterday and hadn't even got through the first chapter before I was out jogging! It's so user friendly and is really ...
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8. Official Body Control Pilates Manual: The Ultimate Guide to the Pilates Method - For Fitness, Health, Sport and at Work Official Body Control Pilates Manual: The Ultimate Guide to the Pilates Method - For Fitness, Health, Sport and at Work
by Lynne Robinson
Manufacturer: Macmillan
List Price: £12.99
Our Price: £7.10
You Save: £ 5.89 (45%)
Prices subject to change
Summary: Great book, all you need from beg-intermed -- but repeats other books
Content: A lot of good has been said about this book by previous reviewers, so I'll only agree with those glowing remarks and add one warning to owners of other Body Control Pilates books -- this book just cuts and pastes entire paragraphs and pages of info from the ...
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9. Enter the Kettlebell!: Strength Secret of the Soviet Supermen Enter the Kettlebell!: Strength Secret of the Soviet Supermen
by Pavel Tsatsouline
Manufacturer: Dragon Door Publications,U.S.
List Price: £21.50
Our Price: £11.54
You Save: £ 9.96 (46%)
Prices subject to change
Summary: A must for those wishing to train effectively with kettlebells
Content: This is a great book for learning the techniques required for the various must do lifts. The number of main exercises in the book, you could just about count on a single hand but the attention to detail is excellent, the teaching points are clear and explicit ...
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10. The Runner's Handbook: The Best-selling Classic Fitness Guide for Beginner and Intermediate Runner The Runner's Handbook: The Best-selling Classic Fitness Guide for Beginner and Intermediate Runner
by Bob Glover
Manufacturer: Penguin Books Ltd
List Price: £9.99
Our Price: £5.23
You Save: £ 4.76 (48%)
Prices subject to change
Summary: The Runners Handbook
Content: 'The Runners Handbook' is a comprehensive book covering nearly all aspects of running. It stretches to just over 700 pages, which is a lot of information about this sport. The topics it covers are extremely varied and include, reasons to exercise, getting ...
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